You should consult a physiotherapist if you experience:

• Persistent pain - such as lower back pain, knee pain, or neck pain.
• Post-surgical rehabilitation - to regain mobility and strength.
• Sports injuries - for faster recovery and injury prevention.
• Mobility issues - difficulty in movement due to age, injury, or medical conditions.
• Neurological conditions - such as Stroke, Parkinson's, or Facial Palsy.
• Postural problems - to correct imbalances and prevent long-term issues.
• Work-related or repetitive strain injuries - caused by prolonged sitting, poor ergonomics, or repetitive movements.

The frequency of physiotherapy sessions depends on the intensity of your pain and the severity of your condition.
Generally, up to three sessions per week are recommended, but your physiotherapist will provide a personalized plan based on your needs.

The number of sessions varies based on:

• The severity of your condition
• How well you respond to treatment

Some conditions improve within a few sessions, while chronic issues may require ongoing therapy for long-term management.

Yes! Physiotherapy can improve posture through:

• Targeted exercises
• Ergonomic advice
• Manual therapy techniques

These help reduce strain on muscles and joints, preventing discomfort and long-term complications.

In many cases, yes! Physiotherapy can help:

• Manage pain naturally
• Restore movement and function
• Strengthen muscles and joints

It is often the first-line treatment before considering surgery. However, for severe injuries or structural damage, surgical intervention may be necessary.

Absolutely! ✅ To maximize your recovery, you should continue doing prescribed exercises at home.

Your physiotherapist will:
• Demonstrate exercises during OPD sessions
• Provide a customized home exercise plan

This ensures consistent progress and better results.